All your fitness needs are in one place.
Taking health and fitness to another level!
Describe your image
Fitness Matters is the perfect place to get in shape, improve your health, get fitter, and reach your goals. We have been established in St Helens for over 8 years helping people to get fitter, stronger and healthier.
We have a service for everyone from budget-friendly classes to tailored pt sessions.
What we offer
- 1-2-1 Personal Training -
- Small Group Training -
- Pre-Post Natal Training -
- Exercise Classes -
- Sports Massages -
Services
Fast-tracking your health and fitness to another level!
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Fitness Matters Studio has been established for over 8 years and in this time I have coached clients with a variety of different body types and goals. I have spent years studying the many different types of diets and training systems, to know exactly what works and what doesn’t.
Just have a look at my results
1-2-1 Personal training is £25 per session.
I'll work with you to create a tailored program to suit your goals.
You can be assured that you will
be set on a pathway to success, coached, educated, motivated, and inspired toward achieving your goals.
You will leave each session feeling motivated healthier fitter and one step closer to your goal.
To book your consultation click the link below or click on the contact form to get in tou
Sports Massages
I am delighted to announce that we can now offer sports massages.
If you are struggling to reach your goals due to an injury then a sports massage can help.
Sports massages involve the manipulation of soft tissue to benefit anyone who does regular exercise. It is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
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We limit the number of people in our classes so that they don't feel intimidating and to ensure you get help and encouragement throughout the class from the instructor. Rather then just feeling like a number in a class.
Our classes are suitable for everybody Regardless of your training experience or fitness levels there is a class to suit you!
Your First class is FREE then all classes cost £4 or you can buy a monthly unlimited class pass for just £25.
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I have been training with Matt for almost 6 months now, and believe he is one of the most experienced and committed trainers around.
Matt is focused on helping me to achieve my goals and makes every session challenging (and somehow fun). My fitness has increased dramatically, and I have seen improvements in my ability to complete more burpees/core exercises, lift progressively heavier weights, run 10k & generally push myself harder throughout each session ensuring that the technique is always correct to avoid any injuries.
Matt has also given me complete nutritional advise and has been available every time I have contacted him.