Endurance Training and Event Preperation

Do you have an endurance event coming up but you are unsure where to start your training let alone what foods to eat pre and post event?

 

 

 

I have over over 3 years experience helping clients improve their fitness for upcoing events. With a background in endurance events i can use my knowledge and own experience to :-

 

  • Improving your fitness levels
  • Improving body strength
  • Improved endurance
  • Pre and post race nutrition
  • event advice
  • reduce your event times

 

From beginners wanting to run 5k to experienced athletes wanting to reduce there marathon times i will look at your current training methods and tweak them to help you achieve your goals.

 

Contact Matt for more information